Jameel Ahmed 500m row
500
Meters
2:07.3
Time
2:07.3
Pace
32
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 38 |
| Stroke Count | 82 |
| Drag Factor | 114 |
September 18, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:07.3 | 500 | 2:07.3 | 170 | 904 | 32 | 38 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 41 |
| 0:25.0 | 200 | 2:05.0 | 179 | 1008 | 7 | 38 |
| 0:26.4 | 300 | 2:12.0 | 152 | 818 | 6 | 36 |
| 0:26.7 | 400 | 2:13.5 | 147 | 808 | 6 | 36 |
| 0:24.2 | 500 | 2:01.0 | 198 | 1041 | 7 | 42 |
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Workout Graph
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