Jameel Ahmed v10:00/0:05r...2 row
11,233
Meters
50:00.0
Time
2:13.5
Pace
717
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 11,244 |
| Overall Time | 50:05.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 17 |
| Stroke Count | 925 |
| Drag Factor | 128 |
September 22, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,233 | 2:13.5 | 147 | 860 | 17 | |
| 10:00.0 | 1,596 | 3:07.9 | 53 | 528 | 15 | |
| r: 0:05 | 11 | |||||
| 40:00.0 | 9,636 | 2:04.5 | 181 | 943 | 19 | |
| r11 |
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Workout Graph
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