Jameel Ahmed v0:30/0:30r...4 row
1,070
Meters
4:31.7
Time
2:06.9
Pace
84
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 9:31.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 114 |
| Drag Factor | 124 |
September 23, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,070 | 2:06.9 | 171 | 1112 | 27 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | |
| r: 0:30 | 71 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 1080 | 24 | |
| r: 1:00 | 110 | |||||
| 1:30.0 | 433 | 1:43.9 | 312 | 1440 | 30 | |
| r: 1:30 | 85 | |||||
| 1:31.7 | 250 | 3:03.4 | 57 | 628 | 18 | |
| r266 |
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