Jameel Ahmed v250m/1:30r...4 row
1,000
Meters
3:20.5
Time
1:40.2
Pace
85
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,178 |
| Overall Time | 9:20.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 114 |
| Drag Factor | 124 |
September 23, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1526 | 34 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 36 | |
| r: 1:30 | 54 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1639 | 36 | |
| r: 1:30 | 15 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1343 | 30 | |
| r: 1:30 | 84 | |||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1502 | 35 | |
| r: 1:30 | 25 | |||||
| r178 |
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Workout Graph
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