Jameel Ahmed 2:45 row
554
Meters
2:45.2
Time
2:29.0
Pace
32
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 46 |
| Drag Factor | 121 |
September 23, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:45.2 | 554 | 2:29.0 | 106 | 697 | 32 | 17 |
| 2:45.2 | 555 | 2:28.8 | 106 | 697 | 32 | 17 |
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Workout Graph
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