Jameel Ahmed 3:19 row
603
Meters
3:19.4
Time
2:45.3
Pace
32
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 125 |
September 23, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:19.4 | 603 | 2:45.3 | 77 | 577 | 32 | 16 |
| 3:19.4 | 604 | 2:45.0 | 78 | 577 | 32 | 16 |
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Workout Graph
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