Jameel Ahmed 3:11 row
503
Meters
3:11.7
Time
3:10.5
Pace
26
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 14 |
| Stroke Count | 45 |
| Drag Factor | 122 |
September 23, 2025 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:11.7 | 503 | 3:10.5 | 51 | 488 | 26 | 14 |
| 3:11.7 | 504 | 3:10.1 | 51 | 488 | 26 | 14 |
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Workout Graph
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