Jameel Ahmed 4:40 row
670
Meters
4:40.2
Time
3:29.1
Pace
35
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 18 |
| Stroke Count | 86 |
| Drag Factor | 123 |
September 24, 2025 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.2 | 670 | 3:29.1 | 38 | 449 | 35 | 18 |
| 4:40.2 | 671 | 3:28.7 | 38 | 449 | 35 | 18 |
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Workout Graph
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