Jameel Ahmed 13:19 row
2,430
Meters
13:19.5
Time
2:44.5
Pace
135
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 124 |
September 25, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:19.5 | 2,430 | 2:44.5 | 79 | 607 | 135 | 19 |
| 5:00.0 | 751 | 3:19.7 | 44 | 480 | 40 | 23 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 17 |
| 13:19.5 | 645 | 2:34.6 | 95 | 649 | 36 | 17 |
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Workout Graph
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