Jameel Ahmed v0:30/1:00r...9 row
1,392
Meters
4:30.0
Time
1:36.9
Pace
128
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,568 |
| Overall Time | 13:30.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1706 |
| Stroke Rate | 37 |
| Stroke Count | 167 |
| Drag Factor | 129 |
September 25, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,392 | 1:36.9 | 384 | 1706 | 37 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1920 | 38 | |
| r: 1:00 | 24 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 40 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 40 | |
| r: 1:00 | 17 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1680 | 38 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1920 | 42 | |
| r: 1:00 | 21 | |||||
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 22 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1680 | 36 | |
| r: 1:00 | 14 | |||||
| r176 |
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Workout Graph
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