Jameel Ahmed 0:30 row
163
Meters
0:30.0
Time
1:32.0
Pace
16
Calories
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1920 |
| Stroke Rate | 40 |
| Stroke Count | 20 |
| Drag Factor | 129 |
September 25, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 163 | 1:32.0 | 449 | 1920 | 16 | 40 |
| 0:30.0 | 164 | 1:31.4 | 457 | 1920 | 16 | 40 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.