Jameel Ahmed 5:15 row
1,013
Meters
5:15.7
Time
2:35.8
Pace
56
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 13 |
| Stroke Count | 81 |
| Drag Factor | 125 |
September 25, 2025 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.7 | 1,013 | 2:35.8 | 93 | 638 | 56 | 13 |
| 5:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 16 |
| 5:15.6 | 49 | 2:39.1 | 87 | 692 | 3 | 11 |
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Workout Graph
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