Jameel Ahmed 7:50 row
1,321
Meters
7:50.4
Time
2:58.0
Pace
70
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 140 |
| Drag Factor | 121 |
September 26, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:50.4 | 1,321 | 2:58.0 | 62 | 535 | 70 | 17 |
| 5:00.0 | 862 | 2:54.0 | 66 | 552 | 46 | 21 |
| 7:50.3 | 460 | 3:05.1 | 55 | 507 | 24 | 13 |
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Workout Graph
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