Jameel Ahmed 45:00 row
10,003
Meters
45:00.8
Time
2:14.9
Pace
638
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 127 |
September 26, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,003 | 2:14.9 | 142 | 850 | 638 | 17 |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 925 | 185 | 18 |
| 24:00.0 | 2,849 | 2:06.3 | 173 | 915 | 183 | 18 |
| 36:00.0 | 2,761 | 2:10.3 | 158 | 880 | 176 | 18 |
| 45:00.8 | 1,538 | 2:55.8 | 64 | 625 | 94 | 16 |
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Workout Graph
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