Jameel Ahmed 10:00 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
156
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 127 |
September 26, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 936 | 156 | 18 |
| 2:00.0 | 477 | 2:05.7 | 176 | 930 | 31 | 19 |
| 4:00.0 | 480 | 2:05.0 | 179 | 930 | 31 | 18 |
| 6:00.0 | 478 | 2:05.5 | 177 | 930 | 31 | 17 |
| 8:00.0 | 479 | 2:05.2 | 178 | 930 | 31 | 18 |
| 10:00.0 | 485 | 2:03.7 | 185 | 960 | 32 | 18 |
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Workout Graph
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