Jameel Ahmed 45:32 row
10,013
Meters
45:32.5
Time
2:16.4
Pace
606
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 16 |
| Stroke Count | 775 |
| Drag Factor | 126 |
September 29, 2025 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:32.5 | 10,013 | 2:16.4 | 138 | 798 | 606 | 16 |
| 5:00.0 | 913 | 2:44.2 | 79 | 600 | 50 | 18 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 17 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 17 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 17 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 17 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 17 |
| 35:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 17 |
| 40:00.0 | 1,120 | 2:13.9 | 146 | 828 | 69 | 17 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 17 |
| 45:32.5 | 122 | 2:13.1 | 148 | 775 | 7 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.