Jameel Ahmed 16:52 row
3,831
Meters
16:52.8
Time
2:12.1
Pace
238
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 16 |
| Stroke Count | 288 |
| Drag Factor | 126 |
September 29, 2025 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.8 | 3,831 | 2:12.1 | 152 | 845 | 238 | 16 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 17 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 17 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 876 | 73 | 17 |
| 16:52.7 | 407 | 2:18.4 | 132 | 798 | 25 | 16 |
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Workout Graph
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