Jameel Ahmed 10:03 row
2,171
Meters
10:03.7
Time
2:19.0
Pace
130
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 124 |
September 30, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,171 | 2:19.0 | 130 | 775 | 130 | 18 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 18 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 18 |
| 10:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 |
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Workout Graph
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