Jameel Ahmed v250m/2:00r...10 row
2,500
Meters
9:17.3
Time
1:51.4
Pace
216
Calories
| Rest Distance | 582 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,082 |
| Overall Time | 29:17.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 34 |
| Stroke Count | 299 |
| Drag Factor | 125 |
September 30, 2025 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.3 | 2,500 | 1:51.4 | 253 | 1395 | 34 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1728 | 34 | |
| r: 2:00 | 115 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1769 | 35 | |
| r: 2:00 | 105 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 36 | |
| r: 2:00 | 20 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1746 | 38 | |
| r: 2:00 | 54 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 36 | |
| r: 2:00 | 24 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1606 | 35 | |
| r: 2:00 | 17 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1397 | 33 | |
| r: 2:00 | 8 | |||||
| 2:02.7 | 250 | 4:05.4 | 24 | 410 | 17 | |
| r: 2:00 | 100 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 40 | |
| r: 2:00 | 116 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1761 | 42 | |
| r: 2:00 | 23 | |||||
| r582 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.