Jameel Ahmed 5:09 row
583
Meters
5:09.7
Time
4:25.6
Pace
28
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 98 |
September 30, 2025 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.7 | 583 | 4:25.6 | 19 | 325 | 28 | 12 |
| 5:09.7 | 583 | 4:25.6 | 19 | 325 | 28 | 12 |
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Workout Graph
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