Jameel Ahmed 5:30 row
1,116
Meters
5:30.8
Time
2:28.2
Pace
64
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 132 |
October 01, 2025 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,116 | 2:28.2 | 108 | 696 | 64 | 16 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 19 |
| 5:30.8 | 94 | 2:43.8 | 80 | 701 | 6 | 14 |
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Workout Graph
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