Jameel Ahmed 3:08 row
314
Meters
3:08.5
Time
5:00.1
Pace
18
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 12 |
| Stroke Count | 37 |
| Drag Factor | 123 |
October 01, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08.5 | 314 | 5:00.1 | 13 | 343 | 18 | 12 |
| 3:08.5 | 315 | 4:59.2 | 13 | 343 | 18 | 12 |
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Workout Graph
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