Jameel Ahmed 7:47 row
1,428
Meters
7:47.5
Time
2:43.6
Pace
80
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 121 |
October 02, 2025 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:47.5 | 1,428 | 2:43.6 | 80 | 616 | 80 | 17 |
| 5:00.0 | 890 | 2:48.5 | 73 | 588 | 49 | 19 |
| 7:47.5 | 538 | 2:35.6 | 93 | 666 | 31 | 16 |
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Workout Graph
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