Jameel Ahmed v250m/2:00r...8 row
2,000
Meters
7:12.9
Time
1:48.2
Pace
152
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,862 |
| Overall Time | 23:12.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 27 |
| Stroke Count | 198 |
| Drag Factor | 123 |
October 02, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.9 | 2,000 | 1:48.2 | 276 | 1264 | 27 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 26 | |
| r: 2:00 | 243 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1269 | 28 | |
| r: 2:00 | 295 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 27 | |
| r: 2:00 | 242 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 28 | |
| r: 2:00 | 222 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 28 | |
| r: 2:00 | 230 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1261 | 28 | |
| r: 2:00 | 209 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 28 | |
| r: 2:00 | 204 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1264 | 28 | |
| r: 2:00 | 217 | |||||
| r1,862 |
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Workout Graph
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