Jameel Ahmed v500m/3:00r...2 row
1,000
Meters
3:40.3
Time
1:50.1
Pace
75
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,726 |
| Overall Time | 9:40.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 99 |
| Drag Factor | 123 |
October 02, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1225 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1190 | 26 | |
| r: 3:00 | 242 | |||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 28 | |
| r: 3:00 | 484 | |||||
| r726 |
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Workout Graph
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