Jameel Ahmed 19:59 row
4,143
Meters
19:59.8
Time
2:24.7
Pace
249
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 129 |
October 02, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:59.8 | 4,143 | 2:24.7 | 115 | 747 | 249 | 17 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 696 | 58 | 17 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 792 | 66 | 17 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 720 | 60 | 17 |
| 19:59.7 | 1,031 | 2:25.3 | 114 | 780 | 65 | 17 |
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Workout Graph
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