Jameel Ahmed 10:30 row
2,072
Meters
10:30.4
Time
2:32.1
Pace
118
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 190 |
| Drag Factor | 127 |
October 03, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:30.4 | 2,072 | 2:32.1 | 99 | 673 | 118 | 17 |
| 5:00.0 | 961 | 2:36.0 | 92 | 636 | 53 | 18 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 720 | 60 | 18 |
| 10:30.3 | 85 | 2:58.2 | 62 | 594 | 5 | 15 |
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Workout Graph
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