Jameel Ahmed v500m/2:00r...8 row
4,000
Meters
21:42.3
Time
2:42.7
Pace
300
Calories
| Rest Distance | 855 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 37:42.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 128 |
October 03, 2025 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.3 | 4,000 | 2:42.7 | 81 | 829 | 26 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 1101 | 24 | |
| r: 2:00 | 240 | |||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1411 | 29 | |
| r: 2:00 | 144 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 1108 | 27 | |
| r: 2:00 | 124 | |||||
| 6:38.6 | 500 | 6:38.6 | 6 | 270 | 14 | |
| r: 2:00 | 14 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 31 | |
| r: 2:00 | 151 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1322 | 31 | |
| r: 2:00 | 132 | |||||
| 3:50.7 | 500 | 3:50.7 | 29 | 405 | 17 | |
| r: 2:00 | 21 | |||||
| 1:37.4 | 500 | 1:37.4 | 379 | 1626 | 35 | |
| r: 2:00 | 29 | |||||
| r855 |
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Workout Graph
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