Jameel Ahmed 11:59 row
2,305
Meters
11:59.2
Time
2:36.0
Pace
128
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 17 |
| Stroke Count | 219 |
| Drag Factor | 147 |
October 06, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,305 | 2:36.0 | 92 | 640 | 128 | 17 |
| 5:00.0 | 872 | 2:52.0 | 69 | 552 | 46 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 16 |
| 11:59.2 | 413 | 2:24.3 | 116 | 724 | 24 | 15 |
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Workout Graph
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