Jameel Ahmed v150m/2:00r...10 row
1,500
Meters
4:30.5
Time
1:30.1
Pace
150
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 24:30.5 |
| Average Watts | 477 |
|---|---|
| Calories Per Hour | 1996 |
| Stroke Rate | 42 |
| Stroke Count | 190 |
| Drag Factor | 129 |
October 07, 2025 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.5 | 1,500 | 1:30.1 | 477 | 1996 | 42 | |
| 0:26.1 | 150 | 1:27.0 | 532 | 2206 | 44 | |
| r: 2:00 | 167 | |||||
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 43 | |
| r: 2:00 | 92 | |||||
| 0:26.4 | 150 | 1:28.0 | 514 | 2045 | 43 | |
| r: 2:00 | 115 | |||||
| 0:26.9 | 150 | 1:29.6 | 485 | 2007 | 42 | |
| r: 2:00 | 166 | |||||
| 0:27.5 | 150 | 1:31.6 | 454 | 1963 | 39 | |
| r: 2:00 | 141 | |||||
| 0:26.1 | 150 | 1:27.0 | 532 | 2206 | 44 | |
| r: 2:00 | 36 | |||||
| 0:29.4 | 150 | 1:38.0 | 372 | 1591 | 35 | |
| r: 2:00 | 136 | |||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1800 | 41 | |
| r: 2:00 | 131 | |||||
| 0:26.7 | 150 | 1:29.0 | 496 | 2157 | 45 | |
| r: 2:00 | 82 | |||||
| 0:26.8 | 150 | 1:29.3 | 491 | 2014 | 47 | |
| r: 2:00 | 19 | |||||
| r1,085 |
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Workout Graph
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