Jameel Ahmed v2:00/2:00r...4 row
2,180
Meters
8:00.0
Time
1:50.0
Pace
167
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,663 |
| Overall Time | 16:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 126 |
October 08, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,180 | 1:50.0 | 262 | 1252 | 30 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 31 | |
| r: 2:00 | 165 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1320 | 29 | |
| r: 2:00 | 159 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 840 | 28 | |
| r: 2:00 | 142 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1410 | 32 | |
| r: 2:00 | 17 | |||||
| r483 |
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Workout Graph
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