Jameel Ahmed 3:01 row
372
Meters
3:01.6
Time
4:04.0
Pace
21
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 13 |
| Stroke Count | 38 |
| Drag Factor | 122 |
October 08, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:01.6 | 372 | 4:04.0 | 24 | 416 | 21 | 13 |
| 3:01.6 | 372 | 4:04.0 | 24 | 416 | 21 | 13 |
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Workout Graph
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