Jameel Ahmed v250m/2:00r...7 row
1,728
Meters
8:17.6
Time
2:23.9
Pace
141
Calories
| Rest Distance | 1,096 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,824 |
| Overall Time | 22:17.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 208 |
| Drag Factor | 115 |
October 09, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:17.6 | 1,728 | 2:23.9 | 117 | 1020 | 30 | |
| 0:45.7 | 250 | 1:31.4 | 458 | 1890 | 38 | |
| r: 2:00 | 229 | |||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 43 | |
| r: 2:00 | 166 | |||||
| 1:08.7 | 250 | 2:17.4 | 135 | 1048 | 25 | |
| r: 2:00 | 129 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1547 | 34 | |
| r: 2:00 | 121 | |||||
| 2:02.4 | 250 | 4:04.8 | 24 | 382 | 15 | |
| r: 2:00 | 276 | |||||
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 43 | |
| r: 2:00 | 175 | |||||
| 1:57.9 | 229 | 4:17.4 | 21 | 366 | 13 | |
| r1,096 |
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Workout Graph
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