Jameel Ahmed 40:00 row
9,083
Meters
40:00.0
Time
2:12.1
Pace
560
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 125 |
October 10, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,083 | 2:12.1 | 152 | 840 | 560 | 18 |
| 8:00.0 | 1,793 | 2:13.8 | 146 | 817 | 109 | 18 |
| 16:00.0 | 1,798 | 2:13.4 | 147 | 825 | 110 | 18 |
| 24:00.0 | 1,825 | 2:11.5 | 154 | 847 | 113 | 18 |
| 32:00.0 | 1,832 | 2:11.0 | 156 | 847 | 113 | 18 |
| 40:00.0 | 1,836 | 2:10.7 | 157 | 862 | 115 | 18 |
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Workout Graph
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