Jameel Ahmed 5:20 row
1,159
Meters
5:20.6
Time
2:18.3
Pace
71
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 126 |
October 13, 2025 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,159 | 2:18.3 | 132 | 797 | 71 | 16 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 816 | 68 | 20 |
| 5:20.6 | 57 | 3:00.7 | 59 | 524 | 3 | 12 |
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Workout Graph
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