Jameel Ahmed v100m/1:30r...12 row
1,200
Meters
3:28.7
Time
1:26.9
Pace
126
Calories
| Rest Distance | 935 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 21:28.7 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2173 |
| Stroke Rate | 50 |
| Stroke Count | 174 |
| Drag Factor | 130 |
October 13, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.7 | 1,200 | 1:26.9 | 532 | 2173 | 50 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2315 | 53 | |
| r: 1:30 | 128 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 52 | |
| r: 1:30 | 60 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2315 | 56 | |
| r: 1:30 | 72 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2302 | 52 | |
| r: 1:30 | 95 | |||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 48 | |
| r: 1:30 | 68 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2343 | 50 | |
| r: 1:30 | 111 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 48 | |
| r: 1:30 | 68 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2315 | 49 | |
| r: 1:30 | 45 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2329 | 53 | |
| r: 1:30 | 22 | |||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 42 | |
| r: 1:30 | 79 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2237 | 47 | |
| r: 1:30 | 100 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 51 | |
| r: 1:30 | 87 | |||||
| r935 |
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Workout Graph
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