Jameel Ahmed 15:05 row
3,107
Meters
15:05.8
Time
2:25.7
Pace
183
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 123 |
October 14, 2025 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,107 | 2:25.7 | 113 | 727 | 183 | 18 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 18 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 18 |
| 15:00.0 | 968 | 2:34.9 | 94 | 684 | 57 | 18 |
| 15:05.7 | 6 | 7:55.0 | 3 | 631 | 1 | 0 |
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Workout Graph
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