Jameel Ahmed v500m/4:00r...2 row
679
Meters
4:14.1
Time
3:07.1
Pace
57
Calories
| Rest Distance | 532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,211 |
| Overall Time | 12:14.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 72 |
| Drag Factor | 122 |
October 14, 2025 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.1 | 679 | 3:07.1 | 53 | 807 | 17 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 1200 | 25 | |
| r: 4:00 | 532 | |||||
| 2:05.0 | 180 | 5:47.2 | 8 | 403 | 9 | |
| r532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.