Jameel Ahmed v500m/3:00r...4 row
2,000
Meters
7:34.1
Time
1:53.5
Pace
163
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 19:34.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 126 |
October 14, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.1 | 2,000 | 1:53.5 | 239 | 1292 | 29 | |
| 1:51.8 | 500 | 1:51.8 | 250 | 1416 | 30 | |
| r: 3:00 | 352 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1569 | 33 | |
| r: 3:00 | 58 | |||||
| 2:21.9 | 500 | 2:21.9 | 122 | 862 | 24 | |
| r: 3:00 | 129 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1485 | 32 | |
| r: 3:00 | 22 | |||||
| r561 |
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Workout Graph
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