Jameel Ahmed 2:30 row
403
Meters
2:30.1
Time
3:06.2
Pace
21
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 124 |
October 14, 2025 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.1 | 403 | 3:06.2 | 54 | 503 | 21 | 15 |
| 2:30.1 | 403 | 3:06.2 | 54 | 503 | 21 | 15 |
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Workout Graph
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