Jameel Ahmed 40:00 row
8,549
Meters
40:00.0
Time
2:20.3
Pace
503
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 688 |
| Drag Factor | 126 |
October 15, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,549 | 2:20.3 | 127 | 754 | 503 | 17 |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 810 | 108 | 18 |
| 16:00.0 | 1,769 | 2:15.6 | 140 | 795 | 106 | 17 |
| 24:00.0 | 1,724 | 2:19.2 | 130 | 765 | 102 | 17 |
| 32:00.0 | 1,646 | 2:25.8 | 113 | 712 | 95 | 17 |
| 40:00.0 | 1,627 | 2:27.5 | 109 | 690 | 92 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.