Jameel Ahmed 7:16 row
1,502
Meters
7:16.8
Time
2:25.4
Pace
94
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 163 |
| Drag Factor | 123 |
October 16, 2025 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:16.8 | 1,502 | 2:25.4 | 114 | 774 | 94 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 744 | 62 | 23 |
| 7:16.8 | 470 | 2:25.5 | 114 | 842 | 32 | 22 |
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Workout Graph
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