Jameel Ahmed v750m/3:00r...4 row
3,000
Meters
12:17.4
Time
2:02.9
Pace
218
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 24:17.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 128 |
October 16, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000 | 2:02.9 | 189 | 1064 | 26 | |
| 3:07.4 | 750 | 2:04.9 | 179 | 1037 | 25 | |
| r: 3:00 | 219 | |||||
| 2:43.4 | 750 | 1:48.9 | 271 | 1321 | 30 | |
| r: 3:00 | 73 | |||||
| 3:40.3 | 750 | 2:26.8 | 110 | 768 | 21 | |
| r: 3:00 | 193 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1233 | 30 | |
| r: 3:00 | 113 | |||||
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.