Jameel Ahmed v10:00/1:00r...4 row
9,353
Meters
40:00.0
Time
2:08.3
Pace
590
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,437 |
| Overall Time | 44:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 124 |
October 17, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,353 | 2:08.3 | 166 | 885 | 20 | |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 876 | 20 | |
| r: 1:00 | 30 | |||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 900 | 20 | |
| r: 1:00 | 14 | |||||
| 10:00.0 | 2,324 | 2:09.0 | 163 | 876 | 20 | |
| r: 1:00 | 34 | |||||
| 10:00.0 | 2,342 | 2:08.0 | 167 | 888 | 21 | |
| r: 1:00 | 6 | |||||
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.