Jameel Ahmed v1:00/1:00r...6 row
1,591
Meters
5:52.9
Time
1:50.9
Pace
133
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,956 |
| Overall Time | 11:52.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 129 |
October 18, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.9 | 1,591 | 1:50.9 | 257 | 1356 | 29 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1620 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1620 | 33 | |
| r: 1:00 | 87 | |||||
| 1:00.0 | 149 | 3:21.3 | 43 | 480 | 24 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 34 | |
| r: 1:00 | 80 | |||||
| 0:52.9 | 210 | 2:05.9 | 175 | 1156 | 24 | |
| r365 |
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Workout Graph
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