Jameel Ahmed 4:01 row
546
Meters
4:01.7
Time
3:41.3
Pace
29
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 13 |
| Stroke Count | 53 |
| Drag Factor | 126 |
October 18, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.7 | 546 | 3:41.3 | 32 | 431 | 29 | 13 |
| 4:01.7 | 546 | 3:41.3 | 32 | 431 | 29 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.