Jameel Ahmed 2:40 row
411
Meters
2:40.1
Time
3:14.7
Pace
21
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 58 |
| Drag Factor | 115 |
October 20, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.1 | 411 | 3:14.7 | 47 | 472 | 21 | 22 |
| 2:40.1 | 411 | 3:14.7 | 47 | 472 | 21 | 22 |
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Workout Graph
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