Jameel Ahmed 40:00 row
9,053
Meters
40:00.0
Time
2:12.5
Pace
553
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 124 |
October 20, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,053 | 2:12.5 | 150 | 829 | 553 | 19 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 802 | 107 | 20 |
| 16:00.0 | 1,825 | 2:11.5 | 154 | 840 | 112 | 20 |
| 24:00.0 | 1,818 | 2:12.0 | 152 | 832 | 111 | 20 |
| 32:00.0 | 1,820 | 2:11.8 | 153 | 840 | 112 | 20 |
| 40:00.0 | 1,814 | 2:12.3 | 151 | 832 | 111 | 19 |
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Workout Graph
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