Jameel Ahmed 28:16 row
4,877
Meters
28:16.9
Time
2:53.9
Pace
325
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 15 |
| Stroke Count | 486 |
| Drag Factor | 124 |
October 21, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.9 | 4,877 | 2:53.9 | 66 | 689 | 325 | 15 |
| 7:00.0 | 1,474 | 2:22.4 | 121 | 754 | 88 | 19 |
| 14:00.0 | 1,514 | 2:18.7 | 131 | 908 | 106 | 21 |
| 21:00.0 | 1,268 | 2:45.6 | 77 | 840 | 98 | 21 |
| 28:00.0 | 602 | 5:48.8 | 8 | 274 | 32 | 9 |
| 28:16.9 | 18 | 7:49.4 | 3 | 213 | 1 | 7 |
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Workout Graph
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