Jameel Ahmed 2:56 row
441
Meters
2:56.6
Time
3:20.2
Pace
23
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 123 |
October 22, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:56.6 | 441 | 3:20.2 | 44 | 468 | 23 | 22 |
| 2:56.6 | 442 | 3:19.7 | 44 | 468 | 23 | 22 |
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Workout Graph
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